ADHD Workout Guide – 20-Min Fitness Routine (Printable & Fillable PDF) ✨ Boost focus & energy with this ADHD-Friendly Workout Guide (Printable & Fillable PDF). Includes a 20-min routine, trackers & focus hacks — designed for ADHD brains.

🔥 Struggle to stay consistent with workouts? This ADHD-Friendly Workout Guide is designed to keep you focused, energized, and motivated in just 20 minutes a day!

What You’ll Get:

✔ A structured 20-min workout routine (warm-up, circuit, cardio & cool-down)

✔ ADHD-friendly focus hacks to stay on track

✔ Weekly goal tracker (printable & fillable)

✔ Beautiful color-coded design for easy use

✔ Digital PDF — use on your device or print it out

Why It Works for ADHD Brains:

✨ Short, engaging, and flexible routines

✨ Includes checkboxes & trackers to gamify progress

✨ Helps boost dopamine, reduce anxiety, and improve focus

How It Works:

• Add to cart & checkout

• Instantly download the PDF

• Use on your computer/tablet or print it out for daily use

📌 Perfect for students, professionals, or anyone with ADHD who wants a simple, fun fitness plan!